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Yoga and injury

I was committed to a determined “physical” yoga practice as I worked hard to become stronger and more flexible. I measured my “progress” by my

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Feeling content

Action that arises from being calm and present to life as it is, is free from the unhappiness that underpins desire for change.

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Allowing change

In a classical tradition, students work in the practical realm of asana to encounter the deeper lessons of their own Being.

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7 day retreat experience

atha yogānuśāsanam“Now, the teaching of yoga.” This first sutra pretty much sums up my experience of a yoga retreat with Polly Realf. What more is

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