Yoga and injury

I was committed to a determined “physical” yoga practice as I worked hard to become stronger and more flexible. I measured my “progress” by my

Read More

Feeling content

Action that arises from being calm and present to life as it is, is free from the unhappiness that underpins desire for change.

Read More

Allowing change

In a classical tradition, students work in the practical realm of asana to encounter the deeper lessons of their own Being.

Read More

7 day retreat experience

atha yogānuśāsanam“Now, the teaching of yoga.” This first sutra pretty much sums up my experience of a yoga retreat with Polly Realf. What more is

Read More


Submit The Form To Book Your Selection
Selected :
Price :

After you submit the form you will be redirect to a confirmation page which will contain our direct deposit information to make your payment. If you have any questions please contact us.